Injury reduction training methods

 25,00 incl VAT

A course based upon the masterclass delivered by Matt Eyles on injury reduction training methods. We chopped up the original masterclass in 8 chapters:

  1. Intro
  2. What injuries do we see?
  3. Training methods
  4. Strength training
  5. Speed, agility & conditioning
  6. Load management
  7. What can you do?
  8. Q&A
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Description

A course based upon the masterclass delivered by Matt Eyles on injury reduction training methods. We chopped up the original masterclass in 8 chapters:

  1. Intro
  2. What injuries do we see?
  3. Training methods
  4. Strength training
  5. Speed, agility & conditioning
  6. Load management
  7. What can you do?
  8. Q&A