Description
A short mini-course delivered by Kate Perry about training load in 8 chapters:
1. Intro
2. What
3. Why
4. Science
5. Novice vs Elite
6. Planning
7. Take aways
8. Q&A
A short mini-course delivered by Kate Perry about training load in 8 chapters:
1. Intro
2. What
3. Why
4. Science
5. Novice vs Elite
6. Planning
7. Take aways
8. Q&A