A masterclass by Phil Moreland (AUS) about the pre-season physical programme… and a bit more. About helping you think different about your pre-season.
Phil Moreland currently works as the senior sports science manager for the Royal Australian Air Force. Before this he was the head of S&C for the New South Wales Institute of Sport and worked for Hockey Australia and the Scottish Institute of Sport. He’s skilled in Athlete Development, Coaching, and Athletic Training and has a Bachelor of Applied Science (BASc) focused in Sports Coaching from University of Canberra.