Two matches a week already give players their two high-intensity exposures, so Eyles builds everything else around them. Playing Wednesday, he lifts on Monday; playing Tuesday, he shifts lifting to Wednesday after the game, with the option of microdosing power work for advanced athletes. GPS shows who fell short of their usual high-speed running in a match, and those players get topped up midweek. Watch the full masterclass: Injury Reduction Training Methods.
