The physical profile of a training week

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A mini-course by Xavi Haro, S&C trainer for RC Polo de Barcelona and the Spanish national teams. He will present his views on the physical profile of a training week. Where science is the foundation, data the proof and merging these with the wishes of head coach and players the cherry on top. Brace yourself for a very scientific approach, but with some useful basic take-aways for coaches of all levels as well.

This mini-course has originally been delivered as a coach chat and was a part of our Coach Conference 2020. We chopped the presentation up into 4 chapters:

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Please note this course is free for our Coach Club members.