Planning & managing training load

A course delivered by Kate Perry on planning & managing training load in a very basic way. This course has originally been delivered as a masterclass in September 2020. We chopped the presentation up into 8 chapters:

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8 Lessons

Intro – Planning & managing training load (4m11s)

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8 Lessons

What – Planning & managing training load (4m27s)

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8 Lessons

Why – Planning & managing training load (1m43s)

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8 Lessons

Science – Planning & managing training load (7m29s)

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8 Lessons

Novice vs Elite – Planning & managing training load (4m33s)

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8 Lessons

Planning – Planning & managing training load (9m34s)

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8 Lessons

Take aways – Planning & managing training load (4m31s)

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8 Lessons

Q&A – Planning & managing training load (18m20s)