Planning & managing training load
A mini-course delivered by Kate Perry on planning & managing training load in a very basic way. This mini-course has originally been delivered as a coach chat in September 2020. We chopped the presentation up into 8 chapters:
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Intro - Planning & managing training load (4m11s)
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What - Planning & managing training load (4m27s)
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Why - Planning & managing training load (1m43s)
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Science - Planning & managing training load (7m29s)
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Novice vs Elite - Planning & managing training load (4m33s)
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Planning - Planning & managing training load (9m34s)
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Take aways - Planning & managing training load (4m31s)
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and then