A course delivered by Kate Perry on planning & managing training load in a very basic way. This course has originally been delivered as a masterclass in September 2020. We chopped the presentation up into 8 chapters:
Intro – Planning & managing training load (4m11s)
What – Planning & managing training load (4m27s)
Why – Planning & managing training load (1m43s)
Science – Planning & managing training load (7m29s)
Novice vs Elite – Planning & managing training load (4m33s)
Planning – Planning & managing training load (9m34s)
Take aways – Planning & managing training load (4m31s)
