Physical training for hockey (S&C)

As a field hockey coach, it is essential to continuously invest more time in learning about strength and conditioning (S&C) and physical training for hockey and your players. This is because the demands of the sport have increased significantly in recent years, with players expected to be faster, stronger, and more agile than ever before. To meet these demands, coaches need to understand how to properly train and condition their players, as well as how to prevent and manage injuries.

One of the key benefits of investing more time in learning about S&C and physical training for hockey is that it can improve the performance of your players on the field. Proper training can help players develop the strength, power, and endurance they need to compete at the highest level. It can also help them improve their speed, agility, and quickness, which are all critical skills in field hockey. In addition, proper training can help players prevent injuries and recover more quickly from those that do occur, allowing them to stay on the field longer and perform at their best.

Another reason why field hockey coaches should invest more time in learning about S&C and physical training is that it can help them better understand the needs of their players. Every player is different, and what works for one may not work for another. By learning about the latest training techniques and methods, coaches can tailor their training programs to the individual needs of their players, helping them achieve their full potential.

The best place to learn about S&C and physical training for field hockey is the online platform for hockey coaches, thehockeysite.com. This site is all about #sharetheknowledge and provides coaches with the opportunity to learn from some of the top experts in the field. They offer live and interactive masterclasses that are free to join if you can make the livestream. On-demand replays of these masterclasses are available for members only, and several of them are also turned into short online courses that coaches can purchase if they are not members.

In conclusion, it is essential for field hockey coaches to continuously invest more time in learning about S&C and physical training for their players. Doing so can improve the performance of their players on the field, help them better understand the needs of their players, and prevent and manage injuries. The best place to learn about these important topics is thehockeysite.com, where coaches can take part in live and interactive masterclasses with top experts and access on-demand replays and short online courses.